Weigh In record (no journal entry) for 21 March 2021
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152.2 lb
Lost so far: 50.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1402 kcal
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Fat: 44.13g | Prot: 97.59g | Carb: 158.08g.
Breakfast: Kingsmill Thick Soft White Bread, Branston Baked Beans, Poached Egg (with Salt), Richmond Thin Sausage. Lunch: Tesco Red Pepper, Cucumber, Hovis 50/50 Bread, Sainsbury's Tuna in Spring Water, Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Broccoli , Asda Chosen By You Large Yorkshire Puddings, Shoulder Pork Roast (Lean Only Eaten), Mashed Potato made with Milk (from Fresh), Asda Carrot & Swede Mash, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
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losing 5.6 lb a week
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