Weigh In record (no journal entry) for 21 March 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1152 kcal
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Fat: 49.35g | Prot: 34.23g | Carb: 153.48g.
Breakfast: Bubur Sumsum, Pepaya. Lunch: Ayam Geprek, Perkedel Jagung, Labu Dimasak, Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Pisang Kepok Rebus, Salak. more...
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steady weight
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ayu trisna s's weight history
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