Weigh In record (no journal entry) for 20 March 2021
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339.0 lb
Lost so far: 6.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1880 kcal
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Fat: 69.11g | Prot: 92.02g | Carb: 188.83g.
Lunch: Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat) , Coca-Cola Coke Zero (20 oz). Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Coca-Cola Coke Zero (20 oz). Snacks/Other: Coca-Cola Coke Zero (20 oz), Imperial Garden Vegetable Egg Roll. more...
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gaining 0.1 lb a week
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