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Setelah hampir satu bulan makan bar-bar. Naik 1 KG. Badan mulai linu2 lagi, dan kerasa dibagian punggung mulai menebal. Jdi start diet lagi. 💪
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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816 kcal
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Fat: 34.74g | Prot: 43.26g | Carb: 88.88g.
Breakfast: Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah, Kerupuk Makanan Ringan, Pepaya Muda. Lunch: Pisang, Herbalife F1 Shake Mix. more...
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gaining 0.4 lb a week
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