Weigh In record (no journal entry) for 20 March 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1622 kcal
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Fat: 54.67g | Prot: 134.12g | Carb: 155.02g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Paru Sapi Goreng, Nasi Putih, Ayam Rica-Rica, Sup Ayam. Snacks/Other: Roma Malkist Crackers (2), Yakult Yakult. more...
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steady weight
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ayu trisna s's weight history
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