Weigh In record (no journal entry) for 19 March 2021
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125.9 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1159 kcal
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Fat: 33.68g | Prot: 49.30g | Carb: 163.34g.
Breakfast: Maicih Macaroni, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sunpride Pisang Single, Sawi Dimasak (dari Segar), Nasi Putih, Martabak Telur. Dinner: Sidomuncul Kunyit Asam, Martabak Telur, Tempe Bacem, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 1.9 lb a week
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diahrahmaaaa_'s weight history
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