Weigh In record (no journal entry) for 19 March 2021
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1643 kcal
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Fat: 52.16g | Prot: 69.35g | Carb: 228.37g.
Breakfast: Mirtilli, Fage Fruyo 0% Vaniglia, Prozis Sciroppo d'acero, Fragole, Fiocchi d'Avena, Adez Latte di Mandorla, Caffè. Lunch: Albume d'uovo, Cavolo Nero, Gallo Riso Blond Integrale, Succo di Limone, Cipolle, Pomodorini. Dinner: Palak Paneer, Alce Nero Riso Baldo, Curry in Polvere, Cumino, Panino al Formaggio. Snacks/Other: Kiwi, Mirtilli, Esselunga Yogurt Magro, Fage Total 0%. more...
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1608 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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