Weigh In record (no journal entry) for 18 March 2021
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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986 kcal
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Fat: 19.11g | Prot: 81.97g | Carb: 130.23g.
Breakfast: Core Power High Protein Milk Shake, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wegmans Green Seedless Grapes. Dinner: Green String Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries, Simply Bar Protein Bar, Blueberries. more...
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2148 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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