Weigh In record (no journal entry) for 19 March 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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964 kcal
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Fat: 37.44g | Prot: 38.37g | Carb: 125.00g.
Breakfast: Pepaya, Pempek, MISUA SAU TAO MISOA, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Lay's Lay's Rumput Laut, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Kentang Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Tahu, Sayur Lumpia. more...
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gaining 0.8 lb a week
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