Weigh In record (no journal entry) for 18 March 2021
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2175 kcal
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Fat: 51.63g | Prot: 201.96g | Carb: 216.78g.
Breakfast: Cucumber, Dried Fish, Nasi Putih. Lunch: Vegetable Soup (Low Sodium, with Water), Nasi Putih, Chicken Breast. Dinner: Soy Nuts, SuperIndo Kerupuk Kemplang Panggang, Fried Shrimp, Beef Meatballs, Fried Chicken Thigh No Coating (Skin Not Eaten), Dried Fish, Nasi Putih. Snacks/Other: Firm Silken Tofu , German Rissoles, Dutch Savory Stuffed Rice Rolls. more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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