Weigh In record (no journal entry) for 18 March 2021
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99.4 lb
Lost so far: 23.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1558 kcal
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Fat: 53.57g | Prot: 135.00g | Carb: 137.42g.
Breakfast: Fragole, Foodspring Whey Protein , Prozis Sciroppo Cioccolato , Cannella, Adez Latte di Mandorla, Caffè, Fage Yogurt Greco Total 0%, cicciopancake. Lunch: Broccolo Romanesco, Cannamela Paprika Dolce, Esselunga Equilibrio Equilibrio Fior di Crackers, Zappalà Provola Affumicata. Dinner: Cannamela Paprika Dolce, Molino Rossetto Farina di Riso, De Cecco Passata di Pomodoro, Santa Lucia Mozzarella Light, Albume d'uovo, Paneangeli Fecola di Patate. Snacks/Other: Cannella, Banana, Brezzo Miele , Mango, Adez Latte di Mandorla, Fage Total 0%. more...
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1742 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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