Weigh In record (no journal entry) for 18 March 2021
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130.7 lb
Lost so far: 28.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1548 kcal
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Fat: 57.11g | Prot: 55.67g | Carb: 211.41g.
Breakfast: Fried Tofu, Indonesian Fried Dumplings, McDonald's McNuggets (9), Indonesian Cilok, Khong Guan Cream Wafers Blueberry, Selamat Chocolate Wafer, Unibis Biskuit Marie Susu, Roti Gandum Tawar. Lunch: Lotus Biscoff, Indonesian Getuk. Dinner: Beef Meatballs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kin Bulgarian Style Yogurt Lychee, Indonesian Kebuli Rice. Snacks/Other: Fruit, Papaya, Khong Guan Saltcheese Crackers Biscuits, Peanuts. more...
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gaining 0.3 lb a week
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