| October 2021 |
| Mon 25th: |
1286 *
|
92%
|
fat: 35.89g |
| |
protein: 31.90g |
| |
carbs: 197.13g |
|
-
|
-
|
| Sun 24th: |
1543 *
|
110%
|
fat: 39.49g |
| |
protein: 11.65g |
| |
carbs: 278.22g |
|
-
|
-
|
| Sat 23rd: |
1599 *
|
114%
|
fat: 67.92g |
| |
protein: 36.13g |
| |
carbs: 212.06g |
|
-
|
-
|
| Tue 19th: |
1488 *
|
106%
|
fat: 36.00g |
| |
protein: 31.80g |
| |
carbs: 228.00g |
|
-
|
-
|
| Sat 16th: |
375 *
|
27%
|
fat: 13.50g |
| |
protein: 5.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sat 9th: |
474 *
|
34%
|
fat: 18.81g |
| |
protein: 9.34g |
| |
carbs: 72.36g |
|
-
|
-
|
| Wed 6th: |
1599 *
|
114%
|
fat: 67.59g |
| |
protein: 38.57g |
| |
carbs: 210.27g |
|
-
|
-
|
| Mon 4th: |
1356 *
|
97%
|
fat: 64.42g |
| |
protein: 25.42g |
| |
carbs: 171.84g |
|
-
|
-
|
| Sun 3rd: |
1511 *
|
108%
|
fat: 58.34g |
| |
protein: 122.43g |
| |
carbs: 124.13g |
|
-
|
-
|
| Sat 2nd: |
1737 *
|
124%
|
fat: 60.32g |
| |
protein: 32.67g |
| |
carbs: 269.95g |
|
-
|
-
|
| Fri 1st: |
1610 *
|
115%
|
fat: 65.76g |
| |
protein: 42.44g |
| |
carbs: 212.08g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1596 *
|
114%
|
fat: 53.01g |
| |
protein: 61.47g |
| |
carbs: 232.13g |
|
-
|
-
|
| Wed 29th: |
1598 *
|
114%
|
fat: 42.60g |
| |
protein: 41.06g |
| |
carbs: 271.85g |
|
-
|
-
|
| Tue 28th: |
1566 *
|
112%
|
fat: 71.31g |
| |
protein: 82.96g |
| |
carbs: 146.49g |
|
-
|
-
|
| Mon 27th: |
1832 *
|
131%
|
fat: 77.85g |
| |
protein: 37.51g |
| |
carbs: 260.28g |
|
-
|
-
|
| Sun 26th: |
1277 *
|
91%
|
fat: 36.00g |
| |
protein: 33.15g |
| |
carbs: 199.46g |
|
-
|
-
|
| Sat 25th: |
1574 *
|
112%
|
fat: 40.23g |
| |
protein: 98.78g |
| |
carbs: 202.55g |
|
-
|
-
|
| Fri 24th: |
1591 *
|
114%
|
fat: 51.25g |
| |
protein: 59.34g |
| |
carbs: 252.23g |
|
-
|
-
|
| Thu 23rd: |
1585 *
|
113%
|
fat: 96.32g |
| |
protein: 35.79g |
| |
carbs: 162.83g |
|
-
|
-
|
| Wed 22nd: |
1577 *
|
113%
|
fat: 62.54g |
| |
protein: 60.64g |
| |
carbs: 193.89g |
|
-
|
-
|
