Weigh In record (no journal entry) for 06 December 2013
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2806 kcal
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Fat: 82.45g | Prot: 194.84g | Carb: 351.08g.
Breakfast: Luna Luna Fiber - Peanut Butter Strawberry, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Silk Pure Almond Milk - Unsweetened Original. Lunch: Orange Leaf Caramel Frozen Yogurt, Steamed Rice, Beef Steak, Wanchai Ferry Szechuan Style Chicken. Dinner: Baby Carrots, Broccoli, Chicken Breast (Skin Not Eaten), Digiorno Tuscan Style Chicken Crispy Flatbread Pizza. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Lindt Excellence Coconut Dark Chocolate, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, kelloggs fiber one protein bar. more...
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losing 7.0 lb a week
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