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diantirahma19
Journal
17 Mar 21
diantirahma19's Journal, 17 March 2021
diantirahma19's Profile
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Weigh In record (no journal entry) for 17 March 2021
119.7 lb
Lost so far:
17.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
1463 kcal
Fat: 70.49g | Prot: 54.50g | Carb: 162.88g.
Breakfast:
Dancow Susu.
Lunch:
Indofood Mie Goreng Rasa Rendang, ABC Saus Sambal , Brokoli Dimasak (dari Segar), Tempe Rebus, Tomat Merah, Telur Rebus.
Dinner:
Rujak, Martabak Manis, Seblak.
more...
1579 kcal
Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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