Weigh In record (no journal entry) for 17 March 2021
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121.0 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1263 kcal
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Fat: 48.79g | Prot: 51.00g | Carb: 161.99g.
Breakfast: Telur Dadar, Tahu Goreng, Nasi Goreng. Lunch: Wall's Ice Cream, Indomie Hype Abis Mieghetti Bolognese, Bayam Dimasak (dari Segar), Kerupuk Putih, Tahu Goreng, Telur Dadar, Good Day Coolin' Coffee. Dinner: Roma Sari Gandum, Nasi Putih, Daun Bawang, Bayam Dimasak (dari Segar), Maya Tuna Chunks In Spring Water, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu Goreng, Jambu Kristal, BonCabe Boncabe. more...
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losing 3.1 lb a week
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