Weigh In record (no journal entry) for 17 March 2021
|
114.6 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1054 kcal
|
Fat: 53.05g | Prot: 95.87g | Carb: 60.47g.
Breakfast: Tahu Bakso, Dada Ayam, Ikan Tongkol, Sambal Goreng, Tempe, Bayam, Mentimun (Kupas). Dinner: Nutrijell Jelly Powder Coklat, Van Houten Cocoa Powder, Kraft Cheddar Cheese, Alpukat, Tropicana Slim Sweetener Diabtx. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ifka pratiwi's weight history
|