Weigh In record (no journal entry) for 17 March 2021
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1461 kcal
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Fat: 67.43g | Prot: 106.68g | Carb: 104.23g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Equal Sweetener, Fried Egg with Fat, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Cherry Tomatoes. Dinner: Chicken Breast, Woolworths Mozzarella, Bakers Provita. more...
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losing 6.2 lb a week
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