Weigh In record (no journal entry) for 16 March 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2141 kcal
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Fat: 103.57g | Prot: 134.81g | Carb: 160.59g.
Breakfast: Coffee with Skim Milk, Fried Egg with Fat, Equal Sweetener, Bakers Wheatsworth. Lunch: Cherry Tomatoes, Feta Cheese, Ina Paarman's Balsamic Salad Dressing, PnP Shredded Tuna in Water. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Chicken Breast, Bakers Wheatsworth, PVM Energy Bar Choc Strawberry, Woolworths Mozzarella, Bakers Wheatsworth. Snacks/Other: Bakers Wheatsworth, Bakers Wheatsworth. more...
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losing 3.1 lb a week
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