bittiq's Journal, 05 December 2013

190.0 lb Lost so far: 16.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 57.28g | Prot: 196.82g | Carb: 207.06g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Baby Spinach, Cuties Clementines, Portabella Mushrooms, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bananas, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Cuties Clementines, Jif Natural Creamy Peanut Butter, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Balance Bar Peanut Butter. more...

2891 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...