Weigh In record (no journal entry) for 25 January 2011
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1255 kcal
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Fat: 37.39g | Prot: 57.30g | Carb: 180.95g.
Breakfast: Fresh Buttery Taste Spread, Grapefruit, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Whole Grain Bagel. Lunch: Spicy Tuna Roll, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Coconut Water with Peach & Mango, Grapefruit, Quick or Instant Grits with Cheese. more...
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losing 4.7 lb a week
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