Weigh In record (no journal entry) for 16 March 2021
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137.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1572 kcal
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Fat: 53.24g | Prot: 104.35g | Carb: 163.85g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Tomates Rojos, Cebollas, GutBio Tofu con Albahaca, Bonpreu Mongetes Cuites. Dinner: Bonpreu Espinacas, Heura Bocados Mediterraneos, La Vaca que ríe Quesitos Light , Tomates, Huevo, Mercadona Tortillas Integrales. Snacks/Other: Plátano, Llet Nostra Leche Entera, Prozis Pancake Chocolate Chip, Naranjas (con Cáscara), Té (Infusión), Nespresso Café Capsulas, Hacendado Yogur +Proteínas Natural, Llet Nostra Leche Entera. more...
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gaining 1.0 lb a week
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