Weigh In record (no journal entry) for 16 March 2021
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121.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1200 kcal
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Fat: 33.83g | Prot: 81.21g | Carb: 143.69g.
Breakfast: Air, Roma Biskuit Sari Gandum, BonCabe Boncabe, Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih, Safari Meses, Keju Cheddar, Buah Naga. Lunch: BonCabe Boncabe, Jambu Kristal, Ikan Pecak Atlantik dan Pacifik, Nasi Putih, Air. Dinner: Martabak Telur, Cabai Merah atau Rawit, Tahu Kukus, Daun Bawang, Bawang Merah, Bawang Putih, Ikan Tuna Kalengan, Nasi Putih. more...
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steady weight
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