Weigh In record (no journal entry) for 16 March 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1202 kcal
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Fat: 62.50g | Prot: 44.09g | Carb: 128.57g.
Breakfast: Alpukat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Seledri, Keju Mozzarella Sebagian Susu Skim, Tahu, Sayur Lumpia. Snacks/Other: Tahu, Seledri, MISUA SAU TAO MISOA , Pempek, Pangsit Polos. more...
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gaining 1.5 lb a week
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