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Yey!! one more pound gone... i was worried cuz i hadn't moved much in the last week. good job Me!
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2011:
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1569 kcal
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Fat: 97.46g | Prot: 126.20g | Carb: 25.84g.
Breakfast: pepper jack cheese, mushroom, onion, butter, eggs, sweet n' low, heavy cream , coffee. Lunch: sugar free iced tea, jalapeno, mushroom, onion, butter, eggs. Dinner: squash, mint, onion, tomato, water , sugar free iced tea, salad, chicken breast. Snacks/Other: sweet n' low, heavy cream, tea. more...
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losing 4.9 lb a week
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 Comments
You are doing FLIPPING FANTASTIC!!! Keep it up!
25 Jan 11 by member: jsfantome
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Thanks!! : ) pushing forward.. waiting for the scale to hit 197.... : )
26 Jan 11 by member: slimvero
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I'm right there with ya girl! I have dropped an average of 3 pounds a week if you do the math BUT in reality it comes in spurts and I get discouraged in between! Hang in there!
26 Jan 11 by member: boots321
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I'm now 195... I am soooo happy. I slipped a little today but I attribute it to my raging migraine that just wouldn't budge. Most of the day I couldn't eat cuz I was nauseous. But as soon as the pain subsided, I was starving. So I had a hefty omellette compliments of my son. It was the best ever!
29 Jan 11 by member: slimvero
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