Weigh In record (no journal entry) for 15 March 2021
|
209.7 lb
Lost so far: 5.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
936 kcal
|
Fat: 28.36g | Prot: 23.49g | Carb: 150.98g.
Breakfast: Banana, Coffee with Milk, Sugar. Dinner: Ultimates Battered Haddock Fillets, Basmati Rice (Cooked). Snacks/Other: Christie Life Style Blueberry Brown Sugar Cookies, Honeycrisp Apples, Christie Life Style Shortcake. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetsam2u's weight history
|