Weigh In record (no journal entry) for 04 December 2013
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2527 kcal
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Fat: 66.72g | Prot: 224.26g | Carb: 280.12g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Chocolate. Lunch: White Potatoes (Flesh and Skin, Baked), Cuties Clementines, Broccoli, Chef's Quality Golden Italian Light Dressing, Vegetable Oil, Baby Spinach, Bananas, Chicken Breast (Skin Not Eaten). Dinner: Cuties Clementines, Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Bananas, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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losing 32.2 lb a week
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