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8:13,
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125.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1875 kcal
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Fat: 83.67g | Prot: 67.77g | Carb: 203.03g.
Breakfast: Tea with Milk, Tesco Tiger Roll, Egg, Anchor Butter, Coffee. Lunch: Galaxy Chocolate Bar, Aldi Greek Yoghurt Fat Free, Vivera Veggie Greek Kebab . Dinner: Basmati Rice (Cooked), BOL Thai Green Coconut Curry, Thai Taste Satay Peanut Sauce. Snacks/Other: Cheese Sandwich, Galaxy Chocolate. more...
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losing 0.3 lb a week
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 Comments
15 Mar 21 by member: Gheri1
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15 Mar 21 by member: NowayFox
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😂 I though it was a special diet
15 Mar 21 by member: Gheri1
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And its a MILESTONE!!
Not being nine stone something!! So well done
15 Mar 21 by member: mincepiemuncher
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15 Mar 21 by member: NickiB1978
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Thanks all, quite proud I started at 164 lbs.
16 Mar 21 by member: NowayFox
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