Weigh In record (no journal entry) for 03 December 2013
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1404 kcal
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Fat: 91.50g | Prot: 98.36g | Carb: 45.25g.
Lunch: Спагетти Болоньезе, Помидоры Черри, Яичница. Dinner: Простоквашино Кефир 2,5%, Греческий Салат, Говядина Отварная, Жареное Яйцо. more...
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4465 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 9 hours, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 2 hours. more...
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losing 1.9 lb a week
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