|
naek lagi, gara gara makan mie goreng huhu
|
121.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1492 kcal
|
Fat: 48.77g | Prot: 80.36g | Carb: 181.18g.
Breakfast: Telur Balado, Nasi Goreng, Air. Lunch: Air, Bakso Daging Sapi, Tomat Merah, Sawi Hijau, Bihun (Dimasak), Sambal Goreng, Ampela, Hati Ayam, BonCabe Boncabe, ABC Saus Sambal , Dimsum, Nasi Putih. Dinner: Tahu, Bakso Daging Sapi, Rose Brand Bihun Rasa Asam Pedas, Sambal Goreng, Hati Ayam, Nasi Putih, Kraft Biskuat Coklat. more...
|
gaining 6.2 lb a week
|