Weigh In record (no journal entry) for 15 March 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1314 kcal
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Fat: 50.11g | Prot: 63.50g | Carb: 159.78g.
Breakfast: Roma Biskuit Sari Gandum, Jambu Kristal. Lunch: Monde Monde Snack Gold, Sari Roti Roti Isi Pisang Coklat, Sayur Lodeh, Ayam Rica-Rica, Nasi Putih. more...
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losing 10.8 lb a week
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ayu trisna s's weight history
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