Weigh In record (no journal entry) for 15 March 2021
|
115.3 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
995 kcal
|
Fat: 59.59g | Prot: 49.64g | Carb: 104.07g.
Breakfast: Steak Daging Sapi, Hoka Hoka Bento Hot Chicken Steak, Indomie Rasa Soto Mie, Telur Rebus, Nasi Putih, Indomie Hype Abis Mieghetti Bolognese. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
direeeey's weight history
|