Weigh In record (no journal entry) for 14 March 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1422 kcal
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Fat: 74.17g | Prot: 62.28g | Carb: 129.50g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Fried Egg with Fat, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Lunch: Lettuce Salad with Tomato, Cherry Tomatoes, Feta Cheese, Ina Paarman's Balsamic Salad Dressing, Bokomo Provita Wholewheat. Dinner: Camembert Cheese , Imitation Cheddar Cheese , Blue Cheese , Bakers Provita Wholewheat Crispbread. Snacks/Other: Bakers Wheatsworth, Bakers Wheatsworth, Tea with Skimmed Milk, Sugar. more...
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losing 6.2 lb a week
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