Weigh In record (no journal entry) for 14 March 2021
|
146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
856 kcal
|
Fat: 24.33g | Prot: 37.19g | Carb: 123.58g.
Breakfast: Yakult Yakult, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kentang (Daging, dengan Garam, Direbus), Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Marimas Rice Cracker, V-Soy V-Soy Multi-Grain. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|