Weigh In record (no journal entry) for 14 March 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1440 kcal
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Fat: 54.50g | Prot: 45.83g | Carb: 197.42g.
Breakfast: Buah Srikaya, Donat Dilapisi Gula, Salak, Apel (tanpa Kulit). Lunch: Monde Monde Snack Gold, Kue Bawang, Ayam Geprek, KFC Perkedel, Nasi Putih. Dinner: Dua Kelinci Tic Tac, Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng. more...
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losing 4.6 lb a week
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ayu trisna s's weight history
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