Weigh In record (no journal entry) for 13 March 2021
|
156.4 lb
Lost so far: 46.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
942 kcal
|
Fat: 23.63g | Prot: 59.31g | Carb: 121.03g.
Breakfast: Lurpak Spreadable Lighter (10g), Poached Egg (with Salt), Kingsmill White Fibre . Lunch: Costa Coffee Skinny Latte (Primo), Bananas , Ambrosia Rice Pudding. Dinner: Slimming World Chips, Tesco Mushy Peas, Aldi Garlic & Herb Yellowfin Sole, Cooked Broccoli. Snacks/Other: Ambrosia Rice Pudding, Costa Coffee Skinny Latte (Primo). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|