Weigh In record (no journal entry) for 25 January 2011
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2797 kcal
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Fat: 86.06g | Prot: 167.17g | Carb: 365.54g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Greek Salad (Half Portion), All Natural Steak Chili with Cornbread (Small). Dinner: Black Forest Deli Ham, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Fudge Graham Nutrition Bar, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Milk (Nonfat), Carrots, Apples. more...
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3165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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