Weigh In record (no journal entry) for 02 December 2013
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200.0 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2002 kcal
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Fat: 69.40g | Prot: 193.13g | Carb: 189.85g.
Breakfast: Water, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Water, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Water, Broccoli, Bananas, Baby Carrots, Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken. Snacks/Other: Water, Reese's Reese's Puffs Cereal, Peanut Butter, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 18.0 lb a week
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