Weigh In record (no journal entry) for 13 March 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1138 kcal
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Fat: 61.62g | Prot: 56.34g | Carb: 99.00g.
Breakfast: Roma Biskuit Sari Gandum, Putih Telur Matang. Lunch: Nabati Time Break 5 Fingers, Kolak, Sari Roti Roti Isi Pisang Coklat, Ayam Goreng, Tempe Goreng Tepung, Tahu Goreng. more...
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losing 12.3 lb a week
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ayu trisna s's weight history
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