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Today marks 60 days doing locarb. I have officially lost 20.4 pounds in 2 months. Loosing weight is a side perk for this way of life. This has been such a wonderful change for me.
My blood sugars are back where they belong.
My Blood Pressure is fantastic.
I have had 2 headaches in 60 days. Where before it was counting days of when I didn't have a headache.
My aches and pains, have receded to the point I don't remember the last time I took an anti inflammatory.
I have energy when I wake up, I feel like a whole new person.
With calving season upon us, I may not get in here to chart everyday, I Do write everything I eat or drink. I do keep to my goals
I have found a sweet goto sugarfree meringue cookies. One egg white 17 cal., 7 grams of protein, .34 carbs. A win win situation for me.
Here is to the next 30 days of clean eating, starting bedding plants in the house, calving season.
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213.6 lb
Lost so far: 10.0 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2021:
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1386 kcal
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Fat: 109.62g | Prot: 94.00g | Carb: 14.87g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Lucerne Organic Heavy Whipping Cream, Driscoll's Raspberries, lactose free 0% Greek yogurt. Dinner: King Arthur Flour Super Finely Ground Almond Flour, Cream Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cucumber (Peeled), Butter, Beef Steak (Lean Only Eaten). Snacks/Other: Silk Unsweetened Almond Coconut Blend, Organic Valley Heavy Whipping Cream, Egg White. more...
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losing 1.1 lb a week
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