Weigh In record (no journal entry) for 13 March 2021
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109.8 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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999 kcal
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Fat: 39.39g | Prot: 47.59g | Carb: 120.17g.
Lunch: Bawang Putih, Bawang Merah, Nasi Putih, Bimoli Minyak Goreng, Tahu. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss, Roma Biskuit Sari Gandum, Gula Pasir, Nutrijell Jelly Powder Mangga. more...
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losing 1.1 lb a week
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