Weigh In record (no journal entry) for 12 March 2021
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2306 kcal
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Fat: 71.69g | Prot: 114.96g | Carb: 262.30g.
Breakfast: Cannella, Philadelphia Philadelphia Mousse Classico, Wasa Integrale, Adez Latte di Mandorla, Carrefour Yogurt Greco Magro Vaniglia, Albume d'uovo, Caffè. Lunch: Grana Padano Grana Padano, Prozis Blue Cheese Dressing, Smart Bastoncini di Merluzzo , Smart Burger di Merluzzo Nordico , Esselunga Carciofi al Vapore, Wasa Sesame & Sea Salt, Pomodorini, Cardo. Dinner: Arachidi, Pomodorini Secchi, Olio Extra Vergine di Oliva, Ricotta Salata, Hummus, Pizza Bianca, Pizzetta Sfoglia, Vino Chardonnay, Cuore Mediterraneo Orecchiette, Coop Cime di Rapa Surgelate. Snacks/Other: Adez Latte di Mandorla, Kiwi, Del Monte Ananas, Esselunga Yogurt Magro. more...
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1618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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