Weigh In record (no journal entry) for 12 March 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1272 kcal
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Fat: 38.33g | Prot: 57.84g | Carb: 67.98g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Merlot Wine . more...
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gaining 4.6 lb a week
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