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yuk yuk semangat again ;))
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120.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1055 kcal
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Fat: 42.17g | Prot: 59.63g | Carb: 115.99g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Monde Serena Snack (20g), Roma Biskuit Sari Gandum, Kerupuk Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Opor Ayam, Nasi Putih. more...
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losing 6.2 lb a week
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