Weigh In record (no journal entry) for 12 March 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1602 kcal
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Fat: 64.74g | Prot: 102.15g | Carb: 151.55g.
Breakfast: Roma Biskuit Sari Gandum, Putih Telur Matang. Lunch: Ayam Rica-Rica, Nasi Putih, Kupat Tahu. Dinner: Opor Ayam. Snacks/Other: Aice Miki-Miki, Salak, Salak. more...
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gaining 6.2 lb a week
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ayu trisna s's weight history
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