MeltMyGut's Journal, 11 March 2021

207.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 110.68g | Prot: 148.00g | Carb: 177.75g.   Breakfast: Badia Chia Seeds, PBfit Peanut Butter Powder, Earthbound Farm Organic Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Dinner: McDonald's Double Quarter Pounder with Cheese, Uno Chicago Grill Walnut Goat Cheese Salad. more...

2805 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...