Weigh In record (no journal entry) for 11 March 2021
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192.0 lb
Lost so far: 5.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1421 kcal
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Fat: 51.32g | Prot: 64.52g | Carb: 184.19g.
Breakfast: Fisher Chopped Walnuts, Bigelow Tea Mint Medley Herb Tea, Bananas . Lunch: Bigelow Tea Mint Medley Herb Tea, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Breakstone's Cottage Doubles Pineapple, The Biggest Loser Celery Sticks, Tuna Fish Salad. Snacks/Other: Honeymaid Graham Crackers, Quaker Rice Cakes - White Cheddar, Egg White , Jell-O Chocolate Pudding Snacks, Honeymaid Graham Crackers, Sabra Roasted Red Pepper Hummus, Great Value Garlic & Butter Seasoned Croutons, Great Value Garlic & Butter Seasoned Croutons. more...
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losing 40.6 lb a week
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