Weigh In record (no journal entry) for 11 March 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2189 kcal
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Fat: 106.12g | Prot: 110.94g | Carb: 200.61g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water. Dinner: Woolworths Mozzarella, Albany Brown Bread, Clover Butro, Bananas, Bananas . Snacks/Other: Sugar, I&J Light & Crispy Crumbed Hake Fillet Portions. more...
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steady weight
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