Weigh In record (no journal entry) for 11 March 2021
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129.4 lb
Lost so far: 12.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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980 kcal
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Fat: 24.04g | Prot: 56.82g | Carb: 131.82g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Tumis Buncis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Telur Asin, Perkedel Kentang, Gula Pasir, Nescafe Classic, Garuda Chocolatos Matcha Latte, Kalbe Slim & Fit Cookies Dark Chocolate, Melon. more...
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losing 0.5 lb a week
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