Weigh In record (no journal entry) for 10 March 2021
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220.0 lb
Lost so far: 75.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2737 kcal
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Fat: 98.81g | Prot: 243.12g | Carb: 265.45g.
Pre-Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Breakfast: Don Pancho Cilantro Lime Crema, Costco Rotisserie Chicken, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Cheetos Baked! Cheetos Flamin Hot, Kirkland Signature Chocolate Brownie Protein Bar. Afternoon Tea: Costco Rotisserie Chicken, Riviana Foods Long Grain and Wild Rice Mix, Allens Italian Green Beans, Don Pancho Cilantro Lime Crema. Tea: Pickles, Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese. Dinner: Allens Italian Green Beans, Costco Rotisserie Chicken, Riviana Foods Long Grain and Wild Rice Mix, Don Pancho Cilantro Lime Crema. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Nature's Garden Keto Snack Mix. more...
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gaining 7.7 lb a week
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